Will Vitamin B12 Help Me Lose Weight?
With all the articles on weight loss, no wonder you also ask the million-dollar question, “will vitamin B12 help me lose weight?”. You probably have tried different diet pills, adopted countless programs in the past, or have tried starving yourself to death. But despite all these efforts, you still have not achieved the body you […]
Which Vitamin B12 is Best?
If you’re familiar with all the health benefits of vitamin B12, you might start to ask yourself which vitamin B12 supplement is the best. While this might seem like a straightforward question, it can actually be a bit more nuanced. Vitamin B12 supplementation depends on several factors. You need to first ask yourself, what is […]
Boost Your Immune System
How to Boost Your Immune System: Best Foods, Vitamins and Minerals Flu and cold season is well underway, which means that it is time to be extra vigilant about watching out for your health. Washing your hands and steering clear of people who are constantly sneezing is a great approach, but eating the right foods, […]
Vitamin B12 and Heart Health
The Connection between Vitamin B12 and Heart Health According to the Centers for Disease Control and Prevention (CDC), the leading cause of death in the United States in the twenty-first century thus far is heart disease. Men have higher risk for heart disease, though women are by no means immune. Regular cardio exercise and foods […]
Vegans Need Vitamin B12
Why Vegetarians and Vegans Need Vitamin B12 People who have a vegetarian or vegan diet are already aware of their need for protein and iron, two crucial nutrients that are hard to get without eating meat. However, vegetarians and vegans need vitamin B12 too. Vitamin B12 is another nutrient that is only found in animal […]
Vitamin B12: A Remedy for Depression?
Vitamin B12: A Remedy for Depression? The adage “you are what you eat” may have some grounding in truth, if recent research into the link between vitamin B12 and depression is any indication. Vitamin B12 is essential for proper functioning of the brain and regulation of mood. Without consuming proper amounts of vitamin B12, people […]
Can Vitamin B12 Be Used to Treat Circadian Rhythm Sleep Disorders?
Circadian rhythm sleep disorders is the title applied to a family of similar, yet slightly different, sleep disorders. Among other things, these disorders affect the timing of sleep. What are Circadian Rhythms? All humans have biological rhythms – called circadian rhythms – that affect our daily schedules. Controlled by our biological clock, these rhythms control […]
Common Questions and Answers About B12
Common Questions and Answers About B12 What is B12? Cobalamin, better known as vitamin B12, is a water-soluble substance used by multiple systems in your body. It is one of thirteen unique vitamins that your body needs but cannot create on its own. B12 is the only vitamin that is found exclusively in animal products, […]
Vegans and B12
Vegans and B12 Vitamin B12 is a big deal – and for vegans, it can be huge. The thing with B12 is that it is only found naturally in animal products. This means things like meats, cheese, milk, eggs, poultry, and fish – all those things that vegans specifically avoid eating. But what’s the big […]
People at Risk of B12 Deficiency
People at Risk of B12 Deficiency B12 deficiency is a very common disorder, but it’s not one that is often recognized. There is no red flag for B12 deficiency that can be looked at to immediately identify it – in fact, most symptoms of B12 deficiency can be caused by other medical conditions, so B12 […]