With all the articles on weight loss, no wonder you also ask the million-dollar question, “will vitamin B12 help me lose weight?”. You probably have tried different diet pills, adopted countless programs in the past, or have tried starving yourself to death. But despite all these efforts, you still have not achieved the body you want.
Do not despair. Millions of people around the world are in the same boat as you. Many are struggling to find the right solution that will work for their body type. If you have heard of vitamin B12 and its beneficial effects, this post might answer your long-time questions on whether vitamin B12 will help you lose weight.
What is Vitamin B12?
Let’s start by understanding what vitamin B12 actually is. Vitamin B12, also known as cobalamin, is a water-soluble substance that plays several essential functions in the body. While it has become a popular vitamin in weight-loss discussions, vitamin B12 is responsible for supporting several bodily functions. It is essential for red blood cell formation, nerve function, and production of DNA. On top of all these things, the B12 vitamin plays a crucial role in cellular metabolism.
People who suffer from a deficiency of vitamin B12 can actually experience several health problems, such as a lack of energy, anemia, nerve dysfunction, and even mental problems. Because of its vital role in the body, doctors recommend that everyone – whether they are dieting or not – should take an adequate amount of vitamin B12 to support their health.
Will Vitamin B12 Help Me Lose Weight?
Now that we understand the importance of Vitamin B12 in the body, let’s take a look at how it may help you lose weight.
In terms of its role in weight loss, vitamin B12 targets different processes in either direct or indirect way. For example, individuals who lack vitamin B12 may experience greater levels of stress and lack of energy, which can affect their weight-loss efforts. In this way, vitamin B12 can help improve energy levels that may be required to stick to a weight-loss program so that target goals can be met.
The most straightforward way in which vitamin B12 could help you lose weight is through its effects on the body’s metabolism. Remember, everyone differs in how their bodies manage cellular metabolism. Generally, however, age can slow down this process. This might explain why older adults may have a more difficult time losing weight compared to younger adults.
Some people may already be deep in their weight-loss journey; however, they may have hit a weight-loss plateau. No matter what they do, the effort they put into dieting and exercising starts to yield diminishing returns. In these cases, the body’s metabolism may have already slowed down, and losing weight may feel next to impossible.
In both cases, you may benefit from the help of vitamin B12. It may be an effective way to boost the body’s fat burning capacity. If you are someone older who experiences a very slow metabolism, or you think you are in a plateau stage in your weight-loss program, a daily dose of vitamin B12 could help you achieve better results.
Will Vitamin B12 Help Me With Energy?
Definitely! Even when you are counting calories, you have to ensure that you get the essential nutrients that your body needs to continue with your daily activities. You may need a boost in energy to do cardio activities like running, aerobics, and walking. Remember, a healthy weight-loss program should always be accompanied by an appropriate diet and exercise plan. This may be especially important for vegans and vegetarians who might not be getting enough vitamin B12 from their diet.
Vitamin B12 helps the body’s cells convert the food you eat into usable energy. Instead of storing the fats, proteins, or carbohydrates, the individual cells can better utilize these nutrients for energy. When you have sufficient vitamin B12 intake, people may notice an aura of increased vigor and energy as you tackle your daily activities.
Where Do I Get Vitamin B12?
Vitamin B12 is found in many natural food sources like animal liver and kidneys, clams, sardines, beef, fortified cereals, salmon, and a lot more. But since you may be on a low-calorie diet, you might need to watch your intake of these foods. This is where supplements can be helpful.
You don’t need to consume tons of food just to meet your daily requirement for nutrients. You can reach the daily recommended intake of nutrients from pills, capsules, or injections. There are many legitimate health and wellness stores that offer quality vitamin B12 supplements. Some clinics, like the Medical Weight Loss Centers of America, are also able to guide you in the right direction when it comes to the best form of vitamin B12 to take.
While the products can be purchased over the counter, it is best to consult a health care professional to help you get the right amount that is appropriate for your weight-loss plan. A professional can recommend the best product and correct dosage based on your age and body requirement.
Buy Vitamin B12 Online
The specialists at Medical Weight Loss Centers of America are here to support you with your weight-loss goals. Providers at MWLCOA are specially trained to tailor the ideal weight-loss program personalized for you and your condition. If it is appropriate, a specialist may recommend supplementation with vitamin B12 depending on your current health condition and your weight-loss goals. Schedule a consultation to see how Medical Weight Loss Centers of America can help you.