Seven Reasons Why Vitamin B12 is Important
Vitamin B12 is important to our bodies since it helps us in so many ways. Whether we are trying to focus at work, needing energy to exercise, or growing older and having to deal with the side effects of aging, B12 is beneficial to both our cognitive and our physical health. However, this vitamin is complex. Not only is B12 mainly found in animal products, there is also a very specific way that the body absorbs B12 into the stomach. Whether you are a vegetarian or dealing with vitamin B12 deficiency, supplements may be able to help you.
1. Can Nip Memory Loss in the Bud
As we grow older and enter into our elderly years, many of us will face great challenges! Not only is our physical health a main concern for our golden years, but we can also endure memory loss. A good way to help prevent memory loss from happening is to make sure you are getting enough vitamin B12 into your daily diet.
2. Fights off Pernicious Anemia
If you are suffering from vitamin B12 deficiency, you might have pernicious anemia. However, the anemia is not solely linked to B12 deficiency. The disorder happens when the body is not able to absorb vitamin B12 naturally. By taking B12 supplements, you may be able to protect against this condition, however.
3. Can Possibly Ward Off Cancer
Scientists and doctors are always coming up with new ways to help protect ourselves from cancer. Ensuring that you are getting in enough vitamin B12 may also help to reduce your chances of getting cancer. In a recent study, research found that by taking in an amble amount of vitamin B12 and B6, the risk of colon cancer was reduced by nearly 20%.
4. Gives You a Boost in Energy
Feeling groggy and lacking motivation? Getting enough vitamin B12 into your system is a sure way to having you feeling at your best. If you are dealing with vitamin deficiency, supplements can help you to lessen the fatigue and bring back your energy.
5. May Help to Ward off Alzheimer ’s Disease
A few studies have shown that by having enough vitamin B12 in the body, it could reduce the risk of Alzheimer’s disease by a few percent.
6. Can Reduce the Risk of Heart Attacks and Strokes
Homocysteine is a non-protein amino acid that has been tied to both strokes and heart attacks. Research has shown that by getting in plenty of vitamin B12, as well as other helpful vitamins, you could lower your risk of heart disease and blood clots by a substantial amount.
7. Can Improve Cognitive Functioning
If you are having trouble focusing, you might be suffering from B12 deficiency. Homocysteine is a compound controlled by B12 that is linked to not only heart disease, but mental health as well. Our thinking could deteriorate if we are skimping out on the B12.
If you know that you are not getting in enough vitamin B12, you should speak with a physician to see what types of supplements are available.